[phrase] The official sign-off and emotional permission slip. Releases all expectations of productivity, perfection, or performance. Implies: whatever today holds—you’re allowed to meet it honestly.

[noun] A recurring segment, framework, and decision-making philosophy that examines worries, fears, uncertainties, and anticipated problems through the lens of patience, perspective, and informed action.

[phrase] Radical permission to stop intellectualizing everything and just…feel it. Often inconvenient. Occasionally healing. Usually both.

[acronym] Short for “Sorry, I bitchy.” A self-aware disclaimer issued before, during, or after mild emotional turbulence.

[phrase] The least satisfying but most accurate answer to almost everything. A favorite among overthinkers, therapists, and anyone unwilling to lie for simplicity.

[verb] To fully lean into the fruits of the Spirit (love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control) means to move away from relying on personal willpower and instead surrendering completely to the Holy Spirit. When we FULLY surrender, Amy nicknamed this FRUITING HARD.

[phrase] A gentle but firm internal boundary. The quiet rebellion against over-accommodating everyone else’s opinions. Used when you remember you actually have agency. Opposite energy of the 'Let Them Theory'.

[phrase] An invitation to let life be more fun—embracing spontaneity, playfulness, and lighthearted moments instead of clinging to control.

[adjective] Exceptionally cool or impressive.

[acronym] “Why Am I Talking?” A strategic pause button for oversharers, interrupters, and anyone who suddenly realizes silence might be more powerful.

Credit: Anne Lamott